Workout on the Green
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Workout on the Green
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Workout on the Green 2024
No contracts, no excuses, just free workout classes every Wednesday in Washington Park!
2024 Workout Schedule
April
5-5:45p | Dance Fitness Cardio & Yin Yoga Flow with Mecca Freeman
A 45-minute flow led by Mecca Freeman with the first 30-minutes of Dance Fitness Cardio ending with an intentional and healing full body Yin Yoga Flow
6-7p | Zumba led by Aida
Fusion of Latin and International music creates a dynamic workout.
May
5-5:45 p | HIIT cardio & Vinyasa Yoga
A 45-Minute flow led by Mecca Freeman with the first 30-minutes of HIIT Cardio ending with a vinyasa yoga flow
6-7p | Bodyweight Circuit Training with Haley
A combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed, but a workout can include multiple circuits.
Summer Schedule Coming Soon!
**Washington Park will not be providing any shared equipment for patrons. Please bring your own towel, water, mat, etc.
Thank you to our sponsor, Melanoma Know More!
Thank you to UDF for sponsoring Spring events at Washington Park!
As always, The Sherwin-Williams Porch will be open serving our regular slate of Coca-Cola products, wine, beer, hard seltzers, and specialty drinks. Washington park is very dog friendly, and all dogs are welcome. We also have plenty of seating available up at the Porch and all throughout the Park. Convenient parking is located right next to the Park.
Details
Workout on the Green 2024
No contracts, no excuses, just free workout classes every Wednesday in Washington Park!
2024 Workout Schedule
April
5-5:45p | Dance Fitness Cardio & Yin Yoga Flow with Mecca Freeman
A 45-minute flow led by Mecca Freeman with the first 30-minutes of Dance Fitness Cardio ending with an intentional and healing full body Yin Yoga Flow
6-7p | Zumba led by Aida
Fusion of Latin and International music creates a dynamic workout.
May
5-5:45 p | HIIT cardio & Vinyasa Yoga
A 45-Minute flow led by Mecca Freeman with the first 30-minutes of HIIT Cardio ending with a vinyasa yoga flow
6-7p | Bodyweight Circuit Training with Haley
A combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed, but a workout can include multiple circuits.
Summer Schedule Coming Soon!
**Washington Park will not be providing any shared equipment for patrons. Please bring your own towel, water, mat, etc.
Thank you to our sponsor, Melanoma Know More!
Thank you to UDF for sponsoring Spring events at Washington Park!
As always, The Sherwin-Williams Porch will be open serving our regular slate of Coca-Cola products, wine, beer, hard seltzers, and specialty drinks. Washington park is very dog friendly, and all dogs are welcome. We also have plenty of seating available up at the Porch and all throughout the Park. Convenient parking is located right next to the Park.
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