Workout on the Green
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Workout on the Green
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Workout on the Green 2024
No contracts, no excuses, just free workout classes every Wednesday in Washington Park!
October Workout Schedule
5-6p | MADabolic Cincy (Rotating focuses; see below for decriptions of each class throughout October!)
October 9:
Interval Strength and Conditioning Training. Anaerobic theme class which is an all-out max effort. The Focus: Speed + Power, The Pace: 100%, The Feel: Intense
October 16:
Interval Strength and Conditioning Training. Momentum theme class which is a gradual build in pace and intensity. The Focus: Athleticism + Endurance, The Pace: 70>80>90%, The Feel: Energetic
October 23:
Interval Strength and Conditioning Training. Durability theme class which is a steady grind. The Focus: Stability + Stamina, The Pace: 80%, The Feel: Grueling
October 30:
Interval Strength and Conditioning Training. Momentum theme class which is a gradual build in pace and intensity. The Focus: Athleticism + Endurance, The Pace: 70>80>90%, The Feel: Energetic
6-7p | Zumba led by Aida Couch with the YMCA
**Washington Park will not be providing any shared equipment for patrons. Please bring your own towel, water, mat, etc.
Thank you to our sponsor, Melanoma Know More!
Thank you to UC Health for sponsoring all Fall events at Washington Park!
As always, The Sherwin-Williams Porch will be open serving our regular slate of Coca-Cola products, wine, beer, hard seltzers, and specialty drinks. Washington park is very dog friendly, and all dogs are welcome. We also have plenty of seating available up at the Porch and all throughout the Park. Convenient parking is located right next to the Park.
Details
Workout on the Green 2024
No contracts, no excuses, just free workout classes every Wednesday in Washington Park!
October Workout Schedule
5-6p | MADabolic Cincy (Rotating focuses; see below for decriptions of each class throughout October!)
October 9:
Interval Strength and Conditioning Training. Anaerobic theme class which is an all-out max effort. The Focus: Speed + Power, The Pace: 100%, The Feel: Intense
October 16:
Interval Strength and Conditioning Training. Momentum theme class which is a gradual build in pace and intensity. The Focus: Athleticism + Endurance, The Pace: 70>80>90%, The Feel: Energetic
October 23:
Interval Strength and Conditioning Training. Durability theme class which is a steady grind. The Focus: Stability + Stamina, The Pace: 80%, The Feel: Grueling
October 30:
Interval Strength and Conditioning Training. Momentum theme class which is a gradual build in pace and intensity. The Focus: Athleticism + Endurance, The Pace: 70>80>90%, The Feel: Energetic
6-7p | Zumba led by Aida Couch with the YMCA
**Washington Park will not be providing any shared equipment for patrons. Please bring your own towel, water, mat, etc.
Thank you to our sponsor, Melanoma Know More!
Thank you to UC Health for sponsoring all Fall events at Washington Park!
As always, The Sherwin-Williams Porch will be open serving our regular slate of Coca-Cola products, wine, beer, hard seltzers, and specialty drinks. Washington park is very dog friendly, and all dogs are welcome. We also have plenty of seating available up at the Porch and all throughout the Park. Convenient parking is located right next to the Park.
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